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Topic New Years Fitness Facts

  • Wed 14th Feb 2018 - 11:00am

    If you have been sedentary for a very long time, it might be Total Trim 11 Review unsafe to suddenly ramp up your exercising. It is best to ease into exercise: you can start of with easier, less stressful exercises and gradually increase the time you spend doing those. Then, start to add more difficult exercises to your regimen.

    The advantage of starting off with exercise, I feel, is that people start to recognize just how much effort must be spent to burn off food. For instance, it takes an hour on the elliptical to burn off a small glass of margarita, or a small chocolate bar.

    When they realize how much effort they will have to spend to burn off the food they consume, let alone the fat that they are trying to get rid of, people start to be more conscious of their food choices.

    I try to tell my clients that diet does not mean cutting out all foods that they love and living an austere life of bread and water. Rather, if you are trying to lose weight, you should try to be more conscious of what you are eating, and try to make better choices. If you have gotten into the habit of exercise, you will realize how many extra calories you consume, and how hard you need to work to burn off the fat. This is an ideal time to make conscious eating choices.

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