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Topic6 Fat Burning Low Glycemic Index Foods

  • Wed 16th May 2018 - 11:02am

    Add some cardio exercise and small weight training French Wine for a Flat Belly regime and presto- you have the best fat reducing routine. Choose any form of cardio workout you like as you'll be more likely to stick with it. If you want to get skinny legs fast, go heavy on exercises that target your legs. For example, you may wish to take up bicycle riding or even head down to the beach to run through sand or water. You could also hit the gym and use the treadmill, cross-trainer, or stair-climbing machines.

    You will want to aim for about 25 to 30 minutes exercise most days, giving a few "rest" days in the routine to allow the body to recuperate.

    In order to reduce the fat from the legs, it's a good idea to pick machines at your fitness centre that target the calves, thighs and hip flexors. It doesn't just end at the gym! Whilst at home, you can perform some of the more traditional exercises for the legs such as leg lifts, wall sits and lunges. First, try doing a total of 3 sets of 30 leg lifts per leg. You will find that your legs and abdomen will be worked in various ways by side and front leg lifts. Gradually work your way up to about 15 seconds each go with wall sits which requires you to hold the sitting position. After a few reps, you may notice your thighs shiver and struggle to support you, it's a good indication to stop for the day.

     

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