Topic Lose Your Tummy Fat - How to Get a Sexy Tummy With These Simple Rules
The ugly side of alcohol is that, in excess, it is associated with several categories Thin From Within of disease- cancer, neuropsychiatric conditions, the cardiovascular system, the liver, and both intentional and unintentional injuries.
Most studies show that women have a lower safe or beneficial threshold for alcohol consumption.
From a diet and safety aspect, women could drink about a standard serve of alcohol, a few times a week. For men, one to two standard serves a few times a week appears reasonable. Use common sense, your size has an influence as well on what is a sensible amount of alcohol to consume.
Sip and savor, not swill!
Dr Ian King (ADBLT MSc DPhil PGC Bus Man)- gives advice and information specifically researched for your mental, physical and emotional health in maturity. Subscribe now to my FREE weekly newsletter and you will get a bonus 30 page report giving you the simple secrets to easily grab back your health and energy.